1:1 coaching
Mindfulness & Meditation
It’s time to come home to yourself.
On the outside you have done so well in life, yet you are feeling stressed and overwhelmed. You long for a deeper more meaning life, and you want more connection in your close or romantic relationships.
Mindfulness and meditation can help you quiet the noise, and reconnect to your inner calm and wisdom. Learn how to listen deeply to your most authentic self and live with more ease and joy.
the benefits
Mindfulness Coaching can help you:
Live with more ease and less stress
Be more resilient through challenging times
Have more self-compassion
Work with difficult emotions and thoughts
Respond vs react, and improve your relationships
Develop more self-trust and awareness
Tune in to you inner wisdom
Learn the basic neuroscience of meditation
Imagine if inner peace was always within reach.
Alexis is passionate about working one on one with clients to deepen their practice.
Alexis will teach you the essentials of meditation and mindfulness so that you develop your own personal meditation practice and have the skills and tools to integrate mindfulness into your everyday life.
All sessions are designed for your specific needs and how to apply and integrate mindfulness in to your daily life.
Having a personal meditation teacher can make all the difference to having a successful meditation practice...and sticking with it! I am committed to personally supporting you through this 8 week program so that you too can experience the magic of a more mindful life.
i have trained with the following institutes & organizations
client love
“Alexis is empathetic, intuitive, with a very loving energy. She explained meditation better than anyone, which has helped me with my anxiety, articulate my needs better, and love myself more.”
the process
01. Dream
We’ll begin by identifying your real needs and desires, and uncover patterns and sabotages that are getting in the way.
02. Discover
I’ll help you listen to your emotions, trust your intuition, and tune into your true self. We’ll map out a path for you that feels sacred and authentic.
03. Live
Finally, I’ll teach you practical tools and strategies to help you integrate what you’ve learnt into your life, and manifest what your soul most desires.